Testo Ultra Dishes for your morning should consist of one-of dried oats that can must be combined with water and something cup of egg beaters. At noon-time your next dinner should be lean meat blended that is complex with 40 grams of carbohydrates that you want to get from Product almond, and oats. Then one table spoon of flaxseed oil. Next supper at4 pm will be the same as meal # 2. At 5 pm you'll need to eat 2 glasses of broccoli beans, one-cup of brown rice and then 6-8 ounces of chicken poultry or some lean meat. When being associated with muscle building these foods are nutritious and work very well for the body diet.